Turkey Farmers of Canada | Nutrition Facts | White Turkey Meat (boneless, skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Nutritional Information
Per 100 g
Amount Claim
Calories 163
Protein 32 g Excellent source
Carbohydrate 0 g
Fat 3.0 g Low fat,
Extra lean
Cholesterol 82 mg
Sodium 51 mg Low sodium
Potassium 339 mg Source
Iron 0.4 mg
Phosphorus 234 mg Good source
Magnesium 20 mg Source
Zinc 1.3 mg Source
Selenium 8.6 mcg Good source
Vitamin B6 0.3 mg Good source
Vitamin B12 1.0 mcg Excellent source
*Niacin 18.2 NE Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
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