Turkey Back (skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information Per 100 g
	Amount	Claim
Calories	227
Protein	28 g	Excellent source
Carbohydrate	0 g
Fat	11.7 g
Cholesterol	135 mg
Sodium	86 mg	Low sodium
Potassium	222 mg	Source
Iron	0.7 mg	Source
Phosphorus	164 mg	Source
Magnesium	12 mg
Zinc	2.7 mg	Excellent source
Selenium	11 mcg	Good source
Vitamin B6	0.2 mg	Source
Vitamin B12	2.0 mcg	Excellent source
*Niacin	10.7 NE	Excellent source
*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents. Source: Health Canada. 2010. Canadian Nutrient File [on line]: www.healthcanada.gc.ca/cnf

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