Turkey Drumstick (skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right. Grab a drumstick today!

Nutritional Information Per 100 g
	Amount	Claim
Calories	189
Protein	31 g	Excellent source
Carbohydrate	0 g
Fat	6.4 g	Extra lean
Cholesterol	143 mg
Sodium	90 mg	Low sodium
Potassium	268 mg	Source
Iron	1.1 mg	Source
Phosphorus	201 mg	Good source
Magnesium	15 mg	Source
Zinc	3.6 mg	Excellent source
Selenium	14 mcg	Excellent source
Vitamin B6	0.2 mg	Source
Vitamin B12	2.2 mcg	Excellent source
*Niacin	11.6 NE	Excellent source
*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents. Source: Health Canada. 2010. Canadian Nutrient File [on line]: www.healthcanada.gc.ca/cnf

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