Turkey Farmers of Canada | Nutrition Facts | Turkey Breast (boneless, skinless, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information
Per 100 g
Amount Claim
Calories 190
Protein 29 g Excellent source
Carbohydrate 0 g
Fat 7.1 g Extra lean
Cholesterol 130 mg
Sodium 76 mg Low sodium
Potassium 293 mg Source
Iron 1.1 mg Source
Phosphorus 210 mg Good source
Magnesium 17 mg Source
Zinc 3.3 mg Excellent source
Selenium 20 mcg Excellent source
Vitamin B6 0.2 mg Source
Vitamin B12 2.0 mcg Excellent source
*Niacin 11.9 NE Excellent source

*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents.

Source: Health Canada. 2010.
Canadian Nutrient File [on line]:
www.healthcanada.gc.ca/cnf
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