Turkey Wing (skin on, roasted)

This nutrient information has been updated based on an extensive analysis conducted in conjunction with Health Canada and reflects the new turkey nutrient data available on Health Canada’s Canadian Nutrient File website.

Dark turkey meat is considered a favourite for those that know that this meat is particularly moist. Often bypassed by white meat lovers, the dark turkey meat is tasty and nutritious in its own right.

Nutritional Information Per 100 g
	Amount	Claim
Calories	220
Protein	30 g	Excellent source
Carbohydrate	0 g
Fat	10.4 g
Cholesterol	121 mg
Sodium	77 mg	Low sodium
Potassium	257 mg	Source
Iron	0.5 mg
Phosphorus	182 mg	Good source
Magnesium	13 mg	Source
Zinc	2.2 mg	Good source
Selenium	8.5 mcg	Good source
Vitamin B6	0.2 mg	Source
Vitamin B12	1.5 mcg	Excellent source
*Niacin	12.3 NE	Excellent source
*NE (niacin equivalent) is the unit used to express niacin content of food. It represents preformed niacin plus tryptophan equivalents. Source: Health Canada. 2010. Canadian Nutrient File [on line]: www.healthcanada.gc.ca/cnf

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