BBQ Turkey Burgers

Ingredients

1 1/2 lb (750 g) fresh Ground Turkey

1/2 cup (125 mL) chopped Onion

1/2 cup (125 mL) BBQ Sauce

1/2 cup (125 mL) dried Bread Crumbs

1/2 tsp (2 mL) Salt

ground Black Pepper, to taste

Directions

Combine all ingredients in a large bowl. Mix thoroughly. Shape into 6 patties. Place on oiled grill. Grill over medium heat 4 - 6 minutes on each side, or until no longer pink in centre, basting with additional BBQ sauce if desired.

Nutritional Information
Per serving

Calories: 227

Protein: 22 g

Fat: 10 g

Carbohydrates: 10 g

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Serves: 6