Ingredients
1 lb (500 g) Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, minced
1 can (19 oz/540 mL) Tomatoes
coarsely chopped
1 can (5 1/2 oz/156 mL) Tomato Paste
1/2 cup (125 mL) Water
2 stalks Celery, chopped
1 medium Carrot, chopped
1 tsp (5 mL) each of dried Oregano and dried Basil
1/2 tsp (2 mL) Worcestershire Sauce
Directions
In a large saucepan heat 1 tbsp (15 mL) vegetable oil and sauté turkey with onion and garlic until onion is soft and turkey is no longer pink. Do not overcook turkey. Add remaining ingredients and season with salt and pepper. Bring to a boil. Reduce heat, cover and simmer for 30 minutes
  • Nutritional Information
  • Per serving
  • Calories: 254
  • Protein: 16 g
  • Fat: 16 g
  • Carbohydrates: 13 g
  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Serves: 6
Tip
Optional: Add 1/4 cup (50 mL) red wine and 1/4 tsp (1 mL) red pepper flakes.
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