Ingredients
1 lb. (450 g) Ground Turkey
1 Garlic clove, finely minced
1 tbsp. (15 mL) Dried Italian Seasoning, crumbled
1 tbsp. (15 mL) fresh Parsley, chopped
1 Egg
1/4 cup (60 mL) Bread Crumbs
1/2 cup (125 mL) Pasta Sauce
2 oz. (55 g) Mozzarella, low fat, thinly sliced
Directions
Preheat barbecue (medium-high heat) or oven to 425° F (215°C). Mix first 6 ingredients in large bowl with 1/4 cup of pasta sauce. Season with pepper. Divide and shape into four ¾” thick patties. Place on an oiled grill. Grill 4-6 minutes on each side until no longer pink in centre. Spread 1 tbsp. of pasta sauce on each burger and top with cheese. Continue cooking until cheese melts (approx. 1 min.). Serve on Italian buns.
  • Nutritional Information
  • Per serving
  • Calories: 275
  • Protein: 26.7 g
  • Fat: 14.2 g
  • Carbohydrates: 8.7 g
  • Preparation Time: 7 minutes
  • Cooking Time: 15 minutes
  • Serves: 4
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