Ingredients
1 lb (500 g) boneless Canadian Turkey Breast
1 tbsp (15 mL) Vegetable Oil
3 cups (750 mL) thinly sliced Vegetables (Carrots, Celery, Broccoli, Snowpeas, Red or Green Bell Pepper)
1 small Onion (thinly sliced)
2 cloves Garlic, minced
1 tbsp (15 mL) fresh Ginger, grated (or 1 tsp/5 mL dried ground Ginger)
3 tbsp (45 mL) Soy Sauce
1 tsp (5 mL) Sesame Oil
½ cup (125 mL) Stock (Turkey Broth)
1 tbsp (15 mL) Cornstarch
Directions
Cut turkey into narrow strips or bite-size pieces. In wok or large frypan, stir-fry turkey in 1 tbsp (15 mL) vegetable oil until no longer pink. Remove from pan. Add vegetables, onion, garlic and ginger and stir-fry until vegetables are tender-crisp (3-4 minutes). In small bowl, combine soy sauce, sesame oil, stock and cornstarch. Stir into vegetables. Add turkey and stir. Cook until heated through and sauce thickens. Serve it on rice or noodles.
  • Nutritional Information
  • Per serving
  • Calories: 179
  • Protein: 24 g
  • Fat: 5 g
  • Carbohydrates: 8 g
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minutes
  • Serves: 5
Tip
Use a combination of both white and dark meat to make this stir-fry even more attractive.
  • Bookmark and Share
  • Print this Recipe