Ingredients
1 lb (500 g) Turkey Breast, boneless, skinless
1/3 cup (75 mL) Sugar, granulated
2 tsp (10 mL) Corn Starch
½ cup (125 mL) Soy Sauce
2/3 cup (150 mL) Water
1 tbsp (15 mL) Ginger Root, minced
2 Garlic cloves, minced
2 Zucchini or Yellow Squash, small, sliced
1 Pepper, Sweet Red, Yellow or Green, cut in large pieces
2 Onions, small, peeled, quartered and separated into layers
Directions
Cut turkey in 1" inch (2 cm) pieces. In a small saucepan mix sugar and corn starch together. Stir in soy sauce, water, ginger and garlic. Bring to boil, stirring constantly until thickened. Reserve ¼ cup (50 mL) marinade in a small bowl. Cover and refrigerate. Pour remaining marinade over turkey and marinate covered 2-24 hours in refrigerator. For each serving alternate one-quarter of turkey, zucchini, pepper, and onion on a metal skewer. Brush vegetables with marinade and grill on barbecue heated to medium or broil 6 in (15 cm) from heat. Turn occasionally and baste with reserved marinade for 10-12 minutes or until turkey is no longer pink inside. Serve on rice.
  • Nutritional Information
  • Per serving
  • Calories: 269
  • Protein: 35 g
  • Fat: 1 g
  • Carbohydrates: 30 g
  • Serves: 4
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