Popeye’s Favourite Turkey Burgers

Ingredients

1 lb (500 g) Ground Turkey

1cup (250 mL) chopped fresh Spinach, optional

1/2 cup (125 mL) dry Bread Crumbs

1/3 cup (75 mL) chopped Onion

1/4 cup (50 mL) light Mayonnaise

1 clove Garlic, minced

1/4 tsp (1 mL) Pepper

Directions

Combine all ingredients in a large bowl. Mix thoroughly. Shape into 4 large patties. Place patties on oiled grill. Grill over medium-high heat 4-6 minutes on each side, until no longer pink in centre. Serve with Mozzarella cheese and red pepper slices, if desired.

Nutritional Information
Per serving

Calories: 280

Protein: 22 g

Fat: 15 g

Carbohydrates: 13 g

Preparation Time: 5 minutes

Cooking Time: 12 minutes

Serves: 4