Ingredients
1 lb (500 g) Ground Turkey
10 oz (300 g) chopped Onion
2 tbsp (25 mL) minced Garlic
2 tbsp (25 mL) minced Ginger
1 ½ cups (375 mL) degreased Turkey Stock
½ cup (125 mL) Soya Sauce
¼ cup (50 mL) Ketchup
¾ - 1 tsp (4-5 mL) Hot Pepper flakes
12 oz (375 g) cooked Black Turtle Beans, drained
8 oz (250 g) coarsely chopped Sweet Peppers (red, green or yellow)
Directions
In a large skillet or wok over medium heat cook turkey, onions, garlic, and ginger, stirring constantly to break up meat, until meat is no longer pink. Add turkey stock, soya sauce, ketchup, hot pepper flakes and beans. Bring to a boil, reduce heat, cover and simmer 15 minutes. Add peppers and cook just until heated through. Serve in bowls.
  • Nutritional Information
  • Per serving
  • Calories: 414
  • Protein: 33 g
  • Fat: 13 g
  • Carbohydrates: 41 g
  • Serves: 4
Tip
Serve this Oriental chili on cooked rice or rice noodles.
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