Ingredients
⅓ cup (75 mL) all-purpose Flour
¼ tsp (1 mL) Garlic powder
½ tsp (2 mL) Salt
½ tsp (2 mL) Sage
⅛ tsp (0.5 mL) Pepper
6 Turkey cutlets (750 g)
¼ cup (50 mL) Butter
1 Onion, chopped
1 medium Red Pepper, cut into chunks
½ lb (250 g) Mushrooms, sliced
3 cups (750 mL) Broccoli flowerettes
1 cup (250 mL) Turkey Broth
¾ cup (175 mL) half and half Cream
⅓ cup (75 mL) Sherry
Directions
Mix flour, garlic powder, salt, sage and pepper together; dip cutlets in flour mixture coating well. Melt 3 tbsp (45 mL) butter in skillet; brown cutlets on both sides over medium heat, until juices are clear. Remove from pan; keep warm. Add remaining butter to skillet; add onion, red pepper and mushrooms. Sauté 2-3 minutes; add broccoli and turkey broth. Cover and bring to boil for 1-2 minutes. Meanwhile, mix remaining flour mixture with cream and sherry; stir into broth mixture in skillet. Cook, stirring constantly until thickened. Serve sauce spooned over cutlets along with cooked rice or noodles.
  • Nutritional Information
  • Per serving
  • Calories: 323
  • Protein: 31 g
  • Fat: 15 g
  • Carbohydrates: 13 g
  • Serves: 6
Tip
To reduce the fat content and calories in this recipe, use a lighter cream.
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