Ingredients
12 oz (350 g) boneless Turkey Breast
2 tbsp (25 mL) Vegetable Oil
1 medium Red Onion, cut in wedges
2 cups (500 mL) Broccoli florets
1 Red Pepper, cut in strips
1 Yellow Pepper, cut in strips
1 tbsp (15 mL) Water
1 tsp (5 mL) toasted Sesame Seeds
Sauce
2 cloves Garlic, minced
2 tbsp (25 mL) minced fresh Ginger
½ cup (125 mL) Turkey Broth
3 tbsp (45 mL) Soy Sauce
1 tbsp (15 mL) Vinegar
1 tsp (10 mL) Sugar
1 ½ tbsp (22 mL) Corn Starch
Directions
Cut turkey in 18-20 large cubes and pound to 1/8 inch (0.3 cm) thickness. Combine sauce ingredients in small bowl. Place 1 tbsp (15 mL) oil in skillet. Add turkey and sauté until slightly browned. Remove turkey. Add remaining oil and 1 tbsp (15 mL) water. Place vegetables in skillet. Toss lightly, cover and steam 2-3 minutes. Remove cover and stir-fry until vegetables are tender-crisp. Add sauce to pan and stir until thickened and clear. Add turkey and stir until heated through. Garnish with toasted sesame seeds.
  • Nutritional Information
  • Per serving
  • Calories: 225
  • Protein: 26.1 g
  • Fat: 7.3 g
  • Carbohydrates: 15 g
  • Serves: 4
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