Turkey Tomato Basil Soup

Ingredients

1 ¼ lbs. (500 g) Turkey, diced

6 cups (1.5 L) Turkey stock

1 ½ Garlic cloves

1 ½ Carrots, diced

1 chopped, onion

4 cups (1 L) peeled, canned tomatoes

.75 oz (21 g) fresh basil, chopped

Directions

In a heavy saucepan on medium heat, using a half-cup (125 mL) of stock, cook the carrots, onions, turkey and garlic until vegetables are tender. Add remaining stock and tomatoes. Cover and simmer for 20 minutes. Just before serving, stir in basil.

Nutritional Information
Per serving

Calories: 189

Protein: 24 g

Fat: 5 g

Carbohydrates: 12 g

Preparation Time: 15 minutes

Cooking Time: 20 minutes

Serves: 6