Ingredients
½ lb. (1/4 kg) cooked Turkey
1 small Cucumber
1 ½ Tomatoes
1 tbsp (15 mL) finely chopped Onion
1 ½ Carrots, grated
¾ cup (185 mL) plain low-fat Yogurt
2 tbsp (25 mL) fresh, chopped Parsley
1 tbsp (15 mL) fresh, chopped Coriander (or cilantro)
½ tsp (2 mL) ground Cumin
Directions
Cut turkey in 5 cm (2”) julienne strips. Peel cucumbers. Cut in half lengthwise and then slice thinly. Core tomatoes and cut into 1 cm (1/2”) cubes. Toss together cucumbers, tomatoes, carrots and onions. Drain off any liquid. Add turkey. Combine yogurts, parsley and seasonings. Pour over salad ingredients. Refrigerate until ready to serve on a bed of lettuce.
  • Nutritional Information
  • Per serving
  • Calories: 104
  • Protein: 14 g
  • Fat: 2.6 g
  • Carbohydrates: 5.7 g
  • Preparation Time: 30 minutes
  • Serves: 6
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