Turkey Raita Salad

Ingredients

½ lb. (1/4 kg) cooked Turkey

1 small Cucumber

1 ½ Tomatoes

1 tbsp (15 mL) finely chopped Onion

1 ½ Carrots, grated

¾ cup (185 mL) plain low-fat Yogurt

2 tbsp (25 mL) fresh, chopped Parsley

1 tbsp (15 mL) fresh, chopped Coriander (or cilantro)

½ tsp (2 mL) ground Cumin

Directions

Cut turkey in 5 cm (2”) julienne strips. Peel cucumbers. Cut in half lengthwise and then slice thinly. Core tomatoes and cut into 1 cm (1/2”) cubes. Toss together cucumbers, tomatoes, carrots and onions. Drain off any liquid. Add turkey. Combine yogurts, parsley and seasonings. Pour over salad ingredients. Refrigerate until ready to serve on a bed of lettuce.

Nutritional Information
Per serving

Calories: 104

Protein: 14 g

Fat: 2.6 g

Carbohydrates: 5.7 g

Preparation Time: 30 minutes

Serves: 6