Ingredients
4 lbs. (.5 kg) Turkey Breast meat
1 small Onion, diced
6 cups (1.5 L) Water
2 Leeks
1 ½ Potatoes, diced
2 Carrots, sliced
1 Celery stalk, chopped
½ tbsp (7 mL) fresh, chopped Thyme leaves
½ tbsp (7 mL) fresh, chopped Tarragon
½ tbsp (7 mL) fresh, chopped Rosemary
1 Bay Leaf
¾ cup kernel Corn, frozen or canned
¾ cup Lima Beans, frozen or canned
1/3 cup (100 mL) broken Vermicelli Spaghetti
7/8 cup (225 mL) 2% Milk
3 tbsp (45 mL) All-purpose Flour
Directions
Cut the turkey into 3/4” (2 cm) pieces. In a saucepan, combine turkey, onions and water. Bring to a boil; reduce heat and simmer for 15 minutes. Let cool. Strain off any fat. Trim the leeks leaving about 8 cm (3”) or tender part of green attached. Wash and clean. Cut into 1/2” (1 cm) slices. In a large saucepan, combine leeks, potatoes, carrots, celery, cooled stock and herbs. Simmer for 10 minutes. Add corn, beans, and spaghetti. Cook until tender. Stir enough milk into flour to make a smooth past. Gradually add to the soup, stirring constantly. Add remaining milk. Remove bay leaf.
  • Nutritional Information
  • Per serving
  • Calories: 261
  • Protein: 23 g
  • Fat: 2.4 g
  • Carbohydrates: 37 g
  • Preparation Time: 30 minutes
  • Cooking Time: 40 minutes
  • Serves: 6
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