Ingredients
1 Tbsp (15 mL) Olive Oil
1 lb. (500 g) Ground Turkey
1 1/2 cup (375 mL) finely chopped Onion
3 cloves Garlic, finely chopped
2 cups (500 mL) chopped Mushrooms
4 cups (1L) fresh Spinach
1 cup (250 mL) Marinara (tomato) sauce
1/3 cup (80 mL) Parmesan cheese
2/3 cup (170 mL) grated low fat Mozzarella
3/4 cup (185 mL) Ricotta
10 whole wheat or spinach Lasagna Noodles, cooked
according to package instructions
Directions
Sauté turkey with olive oil, onion and garlic until completely cooked, add mushrooms and spinach. Then add parmesan, ricotta and low fat mozzarella cheeses. Remove from heat and cool. Pat noodles dry and spread each one out on a work surface. Place 1 cup (250 mL) of Marinara sauce in the bottom of a shallow casserole dish. Place 1/4 cup (60 mL) of the cooled turkey mixture down the length of the noodle and roll up to create a bundle with frilly edges at each end. Carefully cut in half and place frilly side up on top of marinara sauce in casserole dish. Top with remaining marinara sauce and sprinkle with additional 1/2 cup (125 mL) grated mozzarella. Cover with foil and bake at 350º F (175º C) for 20-25 minutes.
  • Nutritional Information
  • Per serving
  • Calories: 455.5
  • Protein: 39 g
  • Fat: 15.5 g
  • Carbohydrates: 40 g
  • Preparation Time: 35 minutes
  • Cooking Time: 30 minutes
  • Serves: 6
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