Ingredients
1 tbsp (15 mL) Olive Oil
1 lb (500 g) boneless skinless Turkey cut into 1 inch (2.5 cm) chunks
4 cloves Garlic, minced
2 stalks Celery, sliced
1 large Onion, chopped
1 each Red and Green Pepper, cut in strips
1/2 tsp (2 mL) dried Oregano
1/2 tsp (2 mL) dried Thyme
1 can (28 oz/796 mL) Tomatoes, drained and chopped
2 tbsp (30 mL) all-purpose Flour
1-1/2 cups (375 mL) Milk
Salt, Pepper and Hot Pepper Sauce, to taste
Directions
In large non-stick skillet, heat oil over medium-high heat; stir-fry turkey and garlic until turkey is no longer pink inside. Transfer to bowl; set aside. Add celery, onion, red and green peppers, oregano and thyme to skillet; cook, stirring, for about 5 minutes or until softened. Add tomatoes. Whisk flour into milk; gradually stir into skillet. Bring to boil; reduce heat and simmer, stirring often, for about 10 minutes or until thickened. Add turkey and cook until heated through. Season with salt, pepper and hot pepper sauce to taste.
  • Nutritional Information
  • Per serving
  • Calories: 296
  • Protein: 32 g
  • Fat: 8 g
  • Carbohydrates: 25 g
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes
  • Serves: 4
Tip
Recipe courtesy of Dairy Farmers of Canada.
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