Ingredients
8 Eggs
1 can (10 fl oz/284 ml) cream-style Corn
6 slices Bacon-style Turkey, chopped and cooked
½ tsp (2 mL) Onion Powder
Pepper, to taste
Directions
In a microwave-safe 9-inch (23 cm) pie plate, whisk together eggs, corn, bacon-style turkey and onion powder. Cover with plastic wrap, leaving a small steam vent. Microwave on medium-high (70%) for 6 to 7 minutes; stir around outside edge to move cooked eggs towards the centre. Return to microwave and cook another 6 to 7 minutes, stirring cooked eggs towards the centre every 2 minutes. (Eggs should still look a little moist, but will finish cooking upon standing.) Cover and let stand 3 minutes. Season with pepper before serving.
  • Nutritional Information
  • Per serving
  • Calories: 250
  • Protein: 17 g
  • Fat: 13 g
  • Carbohydrates: 16 g
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Serves: 4
Tip
Recipe courtesy of Egg Farmers of Canada.
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