Ingredients
4 slices Turkey Bacon
1 tbsp (15 mL) Butter
4 Eggs
Salt and pepper, to taste
4 whole wheat English muffins, split and toasted
4 slices Colby or processed cheese
Directions
Place turkey bacon bacon slices in single layer on dinner plate. Cover with wax paper. Microwave on HIGH for 2 to 2 1/2 minutes, rotating plate after 1 minute. Meanwhile, melt butter in skillet over medium heat. Break eggs into skillet. With spatula, break each yolk and mix a bit with the white. Season with salt and pepper. When eggs are set, turn and cook briefly on the other side. Place a cooked egg on each toasted muffin. Top with turkey and a slice of cheese. Close muffins.
  • Nutritional Information
  • Per serving
  • Calories: 390
  • Protein: 22 g
  • Fat: 21 g
  • Carbohydrates: 29 g
  • Preparation Time: 5 minutes
  • Cooking Time: 5 minutes
  • Serves: 4
Tip
Recipe courtesy of Egg Farmers of Canada.
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