Ingredients
12 Eggs
1 cup (250 mL) fat-free Sour Cream
Cooking spray
½ lb (225 g) lean Ground Turkey
1/3 cup (75 mL) chopped Onion
1 cup (250 mL) sliced Mushrooms
1 cup (250 mL) Picante sauce or Salsa
1 cup (250 mL) cooked cut Green Beans
1 cup (250 mL) grated Cheddar and Mozzarella cheese blend
Lettuce leaves (optional)
Directions
Whisk eggs and sour cream. Set aside. Spray a 3-quart (3L) baking dish with cooking spray. Pour in egg mixture. Bake in 350°F (180°C) oven for 15 minutes or until almost set. Remove from oven and cool slightly while cooking the meat. Sauté ground turkey with onions and mushrooms until the turkey is no longer pink. Drain excess liquid. Set aside. Drizzle 1/2 cup (125 mL) picante sauce over egg mixture. Spoon turkey mixture and green beans over picante sauce and eggs. Sprinkle cheese over turkey mixture. Bake in a 350°F (180°C) oven for 10 to 15 minutes or until bubbly. Drizzle with remaining picante sauce. Serve each portion over lettuce, if desired.
  • Nutritional Information
  • Per serving
  • Calories: 310
  • Protein: 26 g
  • Fat: 15 g
  • Carbohydrates: 15 g
  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Serves: 6
Tip
Recipe courtesy of Egg Farmers of Canada.
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