Ingredients
2 tbsp (25 mL) Oil
1 lb. (500 g) Ground Turkey
1 medium Onion, chopped
2 cloves Garlic, chopped
1 lb (500 g) sliced, fresh Mushrooms
1 can (19 oz/540 mL) white Kidney Beans, drained and rinsed
1 can (28 oz/ 796 mL) diced Tomatoes
2 tbsp (25 mL) Chili Powder
½ tsp ground Cumin
¼ tsp hot Red Pepper flakes (optional)
Light Sour Cream or Yogurt (optional)
Grated Cheddar Cheese, chopped Cilantro (optional)
Directions
Heat oil in large saucepan; add turkey, cook and stir frequently for about 3 minutes. Add onion, garlic, and mushrooms; cook 5 minutes or until softened. Stir in beans, tomatoes, chili powder, cumin and red pepper flakes if using; lower heat and cover. Simmer 10 minutes or longer. Garnish with sour cream, grated cheddar cheese and cilantro if desired.
  • Nutritional Information
  • Per serving
  • Calories: 293
  • Protein: 22.2 g
  • Fat: 13.5 g
  • Carbohydrates: 23.2 g
  • Preparation Time: 5 minutes
  • Cooking Time: 18 minutes
  • Serves: 6
Tip
Recipe courtesy of Mushrooms Canada (www.mushrooms.ca).
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