- Ingredients
- Turkey Broth:
- 2 1/2 lbs (1.1 kg) Turkey Wings
- 5 cups (1.25 L) cold Water
- 2 Onions, quartered
- 1 Carrot, cut in chunks
- 1 Bay Leaf
- 5 black Peppercorns
- 2 cubes low-sodium poultry bouillon
- Turkey Soup:
- 1 ear Corn, cut into 1/2" (1.5 cm) slices
- 1 Carrot, peeled and cut into 1/2" (1.5 cm) slices
- 1 stalk Celery, cut into 1/2" (1.5 cm) slices
- 1 medium Zucchini, cut into 1/2 - 3/4" (1-2 cm) slices
- 4 medium Tomatoes, peeled and cut into quarters
- 1 cup (250 mL) Sugar-Snap Peas or Green Beans
- 1 medium Leek, well rinsed and thinly sliced
- 1/2 cup (125 mL) Lima Beans
- 3 tbsp (45 mL) Pearl Barley
- 3 tbsp (45 ml) fresh Parsley, chopped; or 1 tbsp (15 mL) dry
- 1 1/2 tsp (7 mL) fresh Oregano, chopped; or 1/2 tsp (2 mL) dry
- 1 clove Garlic, mashed with 1/4 tsp (1 mL) Salt
- 3/4 tsp (3-4 mL) freshly ground Black Pepper
- 1 cup (250 mL) Broccoli flowerettes
- 1/2 cup (125 mL) fresh or frozen Peas
- Directions
- Turkey Broth:
In a 1.25 gallon (5 L) saucepan combine all seven ingredients. Bring to a boil over high heat. Skim off any foam. Reduce heat, cover and simmer mixture for 1 to 1-1/4 hours, or until turkey is tender.
Remove turkey from cooking liquid and allow to cool. Remove poultry from bones, discard skin and bones. Cube poultry; cover and refrigerate.
Strain broth. Discard seasoning, vegetables and spices. Skim off any remaining fat. Return broth to saucepan.
Turkey Soup:
Add first eight vegetables, barley and seasonings to broth. Over high heat, bring mixture to a boil. Cover and immediately reduce heat to a simmer. Cook 20 minutes or until all vegetables are tender. Add reserved turkey, broccoli and peas; gently cook 5 to 10 minutes. Adjust seasoning to taste.
- Tip
- Recipe courtesy of National Turkey Federation.