Ingredients
Turkey Broth:
2 1/2 lbs (1.1 kg) Turkey Wings
5 cups (1.25 L) cold Water
2 Onions, quartered
1 Carrot, cut in chunks
1 Bay Leaf
5 black Peppercorns
2 cubes low-sodium poultry bouillon
Turkey Soup:
1 ear Corn, cut into 1/2" (1.5 cm) slices
1 Carrot, peeled and cut into 1/2" (1.5 cm) slices
1 stalk Celery, cut into 1/2" (1.5 cm) slices
1 medium Zucchini, cut into 1/2 - 3/4" (1-2 cm) slices
4 medium Tomatoes, peeled and cut into quarters
1 cup (250 mL) Sugar-Snap Peas or Green Beans
1 medium Leek, well rinsed and thinly sliced
1/2 cup (125 mL) Lima Beans
3 tbsp (45 mL) Pearl Barley
3 tbsp (45 ml) fresh Parsley, chopped; or 1 tbsp (15 mL) dry
1 1/2 tsp (7 mL) fresh Oregano, chopped; or 1/2 tsp (2 mL) dry
1 clove Garlic, mashed with 1/4 tsp (1 mL) Salt
3/4 tsp (3-4 mL) freshly ground Black Pepper
1 cup (250 mL) Broccoli flowerettes
1/2 cup (125 mL) fresh or frozen Peas
Directions
Turkey Broth: In a 1.25 gallon (5 L) saucepan combine all seven ingredients. Bring to a boil over high heat. Skim off any foam. Reduce heat, cover and simmer mixture for 1 to 1-1/4 hours, or until turkey is tender. Remove turkey from cooking liquid and allow to cool. Remove poultry from bones, discard skin and bones. Cube poultry; cover and refrigerate. Strain broth. Discard seasoning, vegetables and spices. Skim off any remaining fat. Return broth to saucepan. Turkey Soup: Add first eight vegetables, barley and seasonings to broth. Over high heat, bring mixture to a boil. Cover and immediately reduce heat to a simmer. Cook 20 minutes or until all vegetables are tender. Add reserved turkey, broccoli and peas; gently cook 5 to 10 minutes. Adjust seasoning to taste.
  • Nutritional Information
  • Per serving
  • Calories: 498
  • Protein: 40 g
  • Fat: 18 g
  • Carbohydrates: 44 g
  • Serves: 4
Tip
Recipe courtesy of National Turkey Federation.
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